OMEGA INSTANT COLD PACK- SINGLE USE - LARGE SIZE, 2 PACKS The perfect solution for any injury - simply fold the bag and shake it instantly into an ice pack - essential for small emergencies like sprains, bumps and muscle spasms. Experience instant pain relief, cold and effective packaging to quickly reduce swelling and pain. These cold compresses for ice therapy are an essential part of any first aid kit. - Flexible, Versatile and Travel-Friendly - This cold therapy can be used once for muscle spasms, sprains, headaches, bruises, dental pain, and cramps. No need to freeze in advance or take crushed ice while riding. Just use the instant ice pack for cold therapy for all injuries, accidents, aches or pains. How to use: Fold the product in half, until the water bag inside is torn. Shake the pack well for at least 15 seconds to mix the granules with water. Cover the compress in a piece of cloth and use it on the painful area. For best results, shake the sachet from time to time during use. Warning: For external use only.